The race, in three figures
The race, in words
1:04:45 at Dubai 2024 put Rolf Jager on the age-group podium: 3rd of 55 in the 25–29 age group.
Nowhere gained more than the sled pull: 1:30 on the median. Time in the roxzone, 3:36, was faster than 99% of the field.
Athletes who raced both Dubai 2024 and Dubai 2023 were 6:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:04v median −0:54
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Block 02 6:30Running 2 4:08v median −0:49
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Block 03 7:17Running 3 4:30v median −0:55
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Block 04 7:29Running 4 4:20v median −1:05
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Block 05 8:49Running 5 4:30v median −1:13
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Block 06 6:11Running 6 4:26v median −1:00
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Block 07 8:06Running 7 4:23v median −1:00
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Block 08 9:55Running 8 5:03v median −1:05
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.