The race, in three figures
The race, in words
A top 10% finish for Rolf Jager at Dubai 2023: 1:12:56, 26th of 270 men in the Open division.
Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:35v median −0:50
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Block 02 7:24Running 2 4:47v median −0:41
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Block 03 8:46Running 3 5:17v median −0:43
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Block 04 8:45Running 4 4:56v median −1:02
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Block 05 9:39Running 5 5:27v median −0:46
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Block 06 6:55Running 6 5:02v median −0:57
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Block 07 9:36Running 7 4:59v median −0:56
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Block 08 10:47Running 8 5:16v median −1:28
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.