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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Robert James

GBR M 35-39 n = 62
Finish · net time
1:07:07
−15:24 v median 1:22:31
Course −1:02 v season average ±0:21 · 181 athletes
Men
7/62
35-39
1/13
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−1:59
v median
9/62
Rank
Biggest loss
50m Sled Pull
+0:26
v median
37/62
Rank

The race, in words

Robert James won the 35–39 age group at Cologne 2025 in 1:07:07, first of 13.

Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.

Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:51
    v median −0:33
    1000m SkiErg 3:52
    v median −0:20
  2. Block 02 6:32
    Running 2 3:33
    v median −0:45
    50m Sled Push 2:59
    v median −0:38
  3. Block 03 9:50
    Running 3 3:48
    v median −0:51
    50m Sled Pull 6:02
    v median +0:26
  4. Block 04 7:39
    Running 4 3:49
    v median −0:50
    80m Burpee Broad Jump 3:50
    v median −0:49
  5. Block 05 7:56
    Running 5 3:37
    v median −1:11
    1000m Row 4:19
    v median −0:16
  6. Block 06 6:05
    Running 6 3:39
    v median −1:03
    200m Farmers Carry 2:26
    v median +0:06
  7. Block 07 8:00
    Running 7 3:45
    v median −1:05
    100m Sandbag Lunges 4:15
    v median −0:37
  8. Block 08 9:22
    Running 8 4:26
    v median −1:29
    Wall Balls 4:56
    v median −1:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 1
Other races by Robert James
All 11 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62