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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Stefan Rühl

GER M 30-34 n = 94
Finish · net time
1:45:42
+27:47 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
90/94
30-34
19/20
Field beaten
4%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:30
v median
33/94
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
96/94
Rank

The race, in words

Stefan Rühl finished 90th of 94 men in the Pro division at Cologne 2025, in 1:45:42.

Nowhere gained more than the sandbag lunges: 0:30 on the median. On the burpee broad jumps the field had the edge, by 4:00.

Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:39
    v median +1:17
    1000m SkiErg 5:11
    v median +1:04
  2. Block 02 9:34
    Running 2 5:17
    v median +1:10
    50m Sled Push 4:17
    v median +1:08
  3. Block 03 12:50
    Running 3 5:22
    v median +0:58
    50m Sled Pull 7:28
    v median +2:38
  4. Block 04 14:02
    Running 4 5:46
    v median +1:17
    80m Burpee Broad Jump 8:16
    v median +4:00
  5. Block 05 10:43
    Running 5 5:33
    v median +0:59
    1000m Row 5:10
    v median +0:43
  6. Block 06 9:01
    Running 6 5:39
    v median +1:11
    200m Farmers Carry 3:22
    v median +1:19
  7. Block 07 9:29
    Running 7 5:39
    v median +1:00
    100m Sandbag Lunges 3:50
    v median −0:30
  8. Block 08 17:18
    Running 8 7:33
    v median +2:00
    Wall Balls 9:45
    v median +3:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
1:31
0:16 1:15
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:11
1:04 0:07
B7 · 100m Sandbag Lunges
6:09
1:13 4:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:46 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Stefan Rühl
All 7 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94