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Athlete Germany

Stefan Rühl

Since 2022, Stefan Rühl has raced HYROX 13 times across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:28:27 at Karlsruhe 2023, 151st of 282 men.

Best finish, by category
Individual Open · Men
1:28:27
Karlsruhe 2023
Doubles Open · Mixed
1:16:19
Berlin 2024
Individual Pro · Men
1:45:42
Cologne 2025
Doubles Pro · Men
1:36:06
Katowice 2025

Progress against the field

Between München 2023 and Karlsruhe 2025, Stefan Rühl lost 17:04 to the field.

Over the same races everyone got 9:55 quicker, so 7:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Karlsruhe 2025

The longest gap between two races compared here, 350 days between Karlsruhe 2024 and Karlsruhe 2025, cost 3:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:34:20
    433/577
    Beat 25%
  2. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:45:42 PB
    90/94
    Beat 4%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:41:34
    950/1208
    Beat 21%
    ↑ 350 days after Karlsruhe 2024 3:04 worse than the field Why ↓

    1:04 slower on the clock in a race that was 2:00 faster for everyone: 3:04 lost to the field.

    Compare these two →
  4. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:36:06 PB
    74/74
    Beat 0%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:17:14
    256/618
    Beat 59%
    ↑ 196 days after Berlin 2024, with Julia Thürbeck 0:17 worse than the field Why ↓

    0:55 slower on the clock in a race that was 0:38 slower for everyone: 0:17 lost to the field.

    Compare these two →
  6. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:16:19 PB
    267/480
    Beat 44%
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:40:30
    614/774
    Beat 21%
    ↑ 98 days after Frankfurt 2023 15:12 worse than the field Why ↓

    11:51 slower on the clock in a race that was 3:21 faster for everyone: 15:12 lost to the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:28:39
    498/843
    Beat 41%
    ↑ 56 days after München 2023 1:12 better than the field Why ↓

    5:46 faster on the clock, and the race was 4:34 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  9. München
    14 Oct 2023
    Individual Open · Men
    1:34:25
    303/459
    Beat 34%
  10. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:28:27 PB
    151/282
    Beat 47%
    ↑ 91 days after Frankfurt 2022 0:06 better than the field Why ↓

    Moved with the field: 0:59 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  11. Wien
    26 Feb 2023
    Doubles Open · Mixed
    1:21:55
    40/62
    Beat 36%
  12. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:29:26
    234/350
    Beat 33%
  13. Valencia
    15 Oct 2022
    Doubles Open · Mixed
    1:24:01
    82/119
    Beat 31%

Personal bests, by station

3:58
Hamburg 2026
1:41
Valencia 2022
3:25
Valencia 2022
3:10
Hamburg 2024
4:31
Katowice 2025
1:31
Katowice 2025
3:50
Cologne 2025
4:22
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:12 3:58
50m Sled Push
4:01 1:41
50m Sled Pull
6:12 3:25
80m Burpee Broad Jump
9:43 3:10
1000m Row
5:26 4:46
200m Farmers Carry
2:40 1:53
100m Sandbag Lunges
5:28 3:55
Wall Balls
8:33 4:22