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Germany / München 2023 / Individual Open · Men / Season 6 (2023/24)

Stefan Rühl

GER M 30-34 n = 459
Finish · net time
1:34:25
+5:37 v median 1:28:48
Men
303/459
30-34
79/110
Field beaten
34%

The race, in three figures

Field beaten
26%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
173/459
Rank
Biggest loss
Wall Balls
+0:57
v median
305/459
Rank

The race, in words

1:34:25 at München 2023 put Stefan Rühl 303rd of 459 men in the Open division.

On the wall balls the field had the edge, by 0:57. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

That was 5:58 off the time at Karlsruhe 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:38
    v median +0:12
    1000m SkiErg 5:00
    v median +0:30
  2. Block 02 8:01
    Running 2 5:01
    v median −0:04
    50m Sled Push 3:00
    v median −0:19
  3. Block 03 12:29
    Running 3 7:16
    v median +1:40
    50m Sled Pull 5:13
    v median +0:17
  4. Block 04 12:48
    Running 4 6:25
    v median +0:53
    80m Burpee Broad Jump 6:23
    v median +0:42
  5. Block 05 11:12
    Running 5 6:15
    v median +0:37
    1000m Row 4:57
    v median +0:12
  6. Block 06 8:08
    Running 6 5:35
    v median −0:01
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 10:24
    Running 7 5:41
    v median +0:11
    100m Sandbag Lunges 4:43
    v median −0:24
  8. Block 08 14:43
    Running 8 7:15
    v median +0:44
    Wall Balls 7:28
    v median +0:57

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:27
0:25 1:02
B4 · 80m Burpee Broad Jump
1:27
0:19 1:08
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
1:19
0:26 0:53
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:56 behind

Elsewhere

The board

Individual Open · Men at München 2023

See this race on page 7
Other races by Stefan Rühl
All 7 races
Source Unofficial
Event
München 2023
Division
HYROX
Contest
H_JGDMS4JI5C9
Measured against
Men · n = 459