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Cologne / HYROX PRO / Season 7 (2024/25)

Nadja Herrmann

GER W 30-34 n = 17
Finish · net time
1:32:07
+10:40 v median 1:21:27
Women
11/17
30-34
6/8
Field beaten
35%

The race, in three figures

Biggest gain
1000m SkiErg
+0:04
v median
10/17
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
12/17
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:04
    v median +0:22
    1000m SkiErg 4:43
    v median +0:04
  2. Block 02 9:30
    Running 2 4:42
    v median +0:13
    50m Sled Push 4:48
    v median +1:04
  3. Block 03 10:17
    Running 3 4:57
    v median +0:13
    50m Sled Pull 5:20
    v median +0:16
  4. Block 04 11:26
    Running 4 5:07
    v median +0:32
    80m Burpee Broad Jump 6:19
    v median +1:08
  5. Block 05 10:16
    Running 5 5:15
    v median +0:04
    1000m Row 5:01
    v median +0:07
  6. Block 06 8:31
    Running 6 5:46
    v median +1:03
    200m Farmers Carry 2:45
    v median +0:37
  7. Block 07 10:53
    Running 7 5:37
    v median +0:48
    100m Sandbag Lunges 5:16
    v median +0:26
  8. Block 08 13:39
    Running 8 6:35
    v median +0:54
    Wall Balls 7:04
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:36
0:24 1:12
B5 · 1000m Row
1:07
0:31 0:36
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 16

A pace, not a person: at every mat, the middle of the 16 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Women · n = 17