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Athlete Germany

Nadja Herrmann

Since 2024, Nadja Herrmann has raced HYROX 10 times at 9 events across 5 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:23:59 at Karlsruhe 2026, 42nd of 99 women, faster than 58% of the field. On the clock, that is 8:08 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Pro · Women
1:23:59
Karlsruhe 2026
Individual Open · Women
1:23:23
Hamburg 2024
Doubles Pro · Women
1:13:45
Berlin 2025
Doubles Open · Women
1:16:01
Stuttgart 2024

Progress against the field

Nadja Herrmann has gained 8:09 on the field from Cologne 2025 to Karlsruhe 2026.

The races themselves barely changed, so 8:08 faster on the clock is the real picture.

Time ahead of the field Up is better
Cologne 2025 Karlsruhe 2026

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 3:47 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:23:59 PB
    42/99
    Beat 58%
    ↑ 168 days after Cologne 2026 3:44 better than the field Why ↓

    The race was 1:48 slower for everyone and the clock still says 1:56 faster: 3:44 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:30:27
    238/889
    Beat 73%
    ↑ 524 days after Frankfurt 2024 4:24 worse than the field Why ↓

    4:24 behind the field: 3:45 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:25:55
    96/216
    Beat 56%
    ↑ 125 days after Frankfurt 2025 0:38 better than the field Why ↓

    0:38 better than the field: 2:35 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:09:26
    18/62
    Beat 71%
  5. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:28:30
    95/174
    Beat 45%
    ↑ 246 days after Cologne 2025 3:47 better than the field Why ↓

    3:37 faster on the clock in a race that was 0:10 slower for everyone: 3:47 better than the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    1:13:45 PB
    72/197
    Beat 64%
  7. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:32:07
    11/17
    Beat 35%
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:26:42
    306/763
    Beat 60%
    ↑ 42 days after Hamburg 2024 3:03 worse than the field Why ↓

    3:19 slower on the clock in a race that was 0:16 slower for everyone: 3:03 lost to the field.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:23:23 PB
    165/606
    Beat 73%
  10. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:16:01 PB
    67/337
    Beat 80%

Personal bests, by station

4:17
Berlin 2025
1:40
Stuttgart 2024
3:20
Berlin 2025
3:12
Berlin 2025
4:28
Berlin 2025
1:34
Stuttgart 2024
3:15
Stuttgart 2024
3:43
Stuttgart 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:31
50m Sled Push
4:48 2:11
50m Sled Pull
5:32 4:11
80m Burpee Broad Jump
7:56 5:11
1000m Row
5:19 4:54
200m Farmers Carry
3:08 1:51
100m Sandbag Lunges
5:16 3:27
Wall Balls
7:04 3:50