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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jascha Potthoff

GER M 30-34 n = 164
Finish · net time
1:00:39
−27:35 v median 1:28:14
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
4/164
30-34
1/51
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−3:36
v median
3/164
Rank
Biggest loss
1000m SkiErg
−0:26
v median
8/164
Rank

The race, in words

Jascha Potthoff won the 30–34 age group at Cologne 2025 in 1:00:39, first of 51.

Nowhere gained more than the wall balls: 3:36 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:51
    v median −0:57
    1000m SkiErg 4:00
    v median −0:26
  2. Block 02 6:07
    Running 2 3:39
    v median −1:06
    50m Sled Push 2:28
    v median −0:51
  3. Block 03 6:42
    Running 3 3:48
    v median −1:22
    50m Sled Pull 2:54
    v median −1:41
  4. Block 04 6:45
    Running 4 4:00
    v median −1:06
    80m Burpee Broad Jump 2:45
    v median −2:53
  5. Block 05 8:03
    Running 5 3:59
    v median −1:17
    1000m Row 4:04
    v median −0:45
  6. Block 06 5:19
    Running 6 3:55
    v median −1:15
    200m Farmers Carry 1:24
    v median −0:40
  7. Block 07 7:19
    Running 7 4:02
    v median −1:13
    100m Sandbag Lunges 3:17
    v median −2:10
  8. Block 08 8:34
    Running 8 4:43
    v median −1:48
    Wall Balls 3:51
    v median −3:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:21
0:06 0:15
B4 · 80m Burpee Broad Jump
0:46
0:13 0:33
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:49
0:43 0:06
B7 · 100m Sandbag Lunges
0:44
0:37 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:56 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 1
Other races by Jascha Potthoff
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164