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Athlete Germany

Jascha Potthoff

Since 2023, Jascha Potthoff has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open most often (6). 59:49 at Frankfurt 2024 is the fastest of 6 in the men's Individual Open, 3rd of 341 in the 30–34 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Men
59:49
Frankfurt 2024
Individual Pro · Men
1:06:16
Karlsruhe 2024
Doubles Open · Mixed
1:23:26
Köln 2024

Progress against the field

From Hannover 2023 to Cologne 2025, Jascha Potthoff got 3:18 faster than the field.

The clock says 9:56 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Hannover 2023 Cologne 2025

The biggest step was Hannover 2023 → München 2023: 5:05 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:00:39
    4/164
    Beat 98%
    ↑ 117 days after Frankfurt 2024 3:48 worse than the field Why ↓

    0:50 slower on the clock in a race that was 2:58 faster for everyone: 3:48 lost to the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    59:49 PB
    10/1480
    Beat 99%
    ↑ 371 days after Frankfurt 2023 0:03 worse than the field Why ↓

    1:32 faster on the clock, and the race was 1:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:06:16 PB
    23/177
    Beat 87%
  4. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:01:21
    8/843
    Beat 99%
    ↑ 56 days after München 2023 2:04 better than the field Why ↓

    6:38 faster on the clock, and the race was 4:34 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  5. München
    14 Oct 2023
    Individual Open · Men
    1:07:59
    22/459
    Beat 95%
    ↑ 161 days after Hannover 2023 5:05 better than the field Why ↓

    2:36 faster on the clock in a race that was 2:29 slower for everyone: 5:05 better than the field.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Men
    1:10:35
    46/354
    Beat 87%
  7. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:42
    342/830
    Beat 59%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:23:26 PB
    391/598
    Beat 35%
  9. Köln
    Date unknown
    Relay · Men
    1:00:42
    6/21
    Beat 71%
  10. Köln
    Date unknown
    Individual Open · Men
    1:16:32
    106/446
    Beat 76%

Personal bests, by station

3:56
Karlsruhe 2024
1:49
Köln 2024
2:54
Cologne 2025
2:28
Karlsruhe 2024
3:58
Hannover 2023
1:24
Cologne 2025
3:00
Frankfurt 2023
3:36
Frankfurt 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:56
50m Sled Push
3:30 1:53
50m Sled Pull
5:30 2:54
80m Burpee Broad Jump
4:16 2:28
1000m Row
4:15 3:58
200m Farmers Carry
2:54 1:24
100m Sandbag Lunges
5:20 3:00
Wall Balls
6:21 3:36