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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Holden

GBR W 30-34 n = 72
Finish · net time
1:18:01
−6:19 v median 1:24:20
Women
20/72
30-34
8/21
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
14/72
Rank
Biggest loss
50m Sled Push
+0:04
v median
43/72
Rank

The race, in words

In the Pro division at Cologne 2025, Sarah Holden crossed the line in 1:18:01: 20th of 72 women, faster than 72% of the field.

The wall balls were where this race was made, 1:21 ahead of the median.

4:36 faster than at Glasgow 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:30
    v median −0:25
    1000m SkiErg 4:27
    v median −0:16
  2. Block 02 7:49
    Running 2 4:27
    v median −0:14
    50m Sled Push 3:22
    v median +0:04
  3. Block 03 9:03
    Running 3 4:55
    v median +0:02
    50m Sled Pull 4:08
    v median −0:59
  4. Block 04 9:26
    Running 4 4:52
    v median −0:02
    80m Burpee Broad Jump 4:34
    v median −0:39
  5. Block 05 9:36
    Running 5 4:46
    v median −0:16
    1000m Row 4:50
    v median −0:08
  6. Block 06 7:10
    Running 6 4:49
    v median −0:07
    200m Farmers Carry 2:21
    v median −0:06
  7. Block 07 10:17
    Running 7 4:59
    v median −0:07
    100m Sandbag Lunges 5:18
    v median +0:00
  8. Block 08 10:41
    Running 8 5:52
    v median −0:10
    Wall Balls 4:49
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
1:08
0:12 0:56
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 ahead

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 1
Other races by Sarah Holden
All 26 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72