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Cologne / HYROX PRO / Season 7 (2024/25)

Vanessa Sradnick

GER W 30-34 n = 72
Finish · net time
1:26:06
+1:46 v median 1:24:20
Women
41/72
30-34
16/21
Field beaten
43%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
26/72
Rank
Biggest loss
Wall Balls
+0:36
v median
48/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:49
    v median −0:06
    1000m SkiErg 5:13
    v median +0:30
  2. Block 02 8:13
    Running 2 4:35
    v median −0:06
    50m Sled Push 3:38
    v median +0:20
  3. Block 03 10:44
    Running 3 5:10
    v median +0:17
    50m Sled Pull 5:34
    v median +0:27
  4. Block 04 10:27
    Running 4 4:53
    v median −0:01
    80m Burpee Broad Jump 5:34
    v median +0:21
  5. Block 05 10:23
    Running 5 4:55
    v median −0:07
    1000m Row 5:28
    v median +0:30
  6. Block 06 7:28
    Running 6 4:55
    v median −0:01
    200m Farmers Carry 2:33
    v median +0:06
  7. Block 07 9:55
    Running 7 5:02
    v median −0:04
    100m Sandbag Lunges 4:53
    v median −0:25
  8. Block 08 12:47
    Running 8 6:01
    v median −0:01
    Wall Balls 6:46
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:21
0:12 1:09
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72