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Athlete Germany

Vanessa Sradnick

Vanessa Sradnick has raced HYROX 14 times since 2022, in 5 categories, most often the women's Individual Pro (6). The fastest of 6 in the women's Individual Pro is 1:26:06 at Cologne 2025, 41st of 72 women.

Best finish, by category
Individual Pro · Women
1:26:06
Cologne 2025
Doubles Open · Women
1:13:31
Amsterdam 2022
Individual Open · Women
1:28:31
Essen 2022
Doubles Pro · Women
1:12:37
Heerenveen 2025
Doubles Open · Mixed
1:50:21
Hamburg 2024

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Vanessa Sradnick lost 17:58 to the field.

The races themselves barely changed, so 18:08 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:18:42
    111/708
    Beat 84%
    ↑ 156 days after Cologne 2026, with Nina Marie Metzen 1:16 worse than the field Why ↓

    1:16 behind the field: 1:16 slower on the clock, against no different for everyone.

    Compare these two →
  2. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:35:23
    166/284
    Beat 42%
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:17:26
    55/327
    Beat 83%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:44:14
    151/174
    Beat 13%
    ↑ 246 days after Cologne 2025 17:58 worse than the field Why ↓

    17:58 behind the field: 18:08 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:12:37 PB
    15/69
    Beat 78%
  6. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:26:06 PB
    41/72
    Beat 43%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:50:21 PB
    589/618
    Beat 5%
  8. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:28:49
    62/79
    Beat 22%
  9. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:47:41
    57/62
    Beat 8%
  10. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:29:24
    189/354
    Beat 47%
  11. Essen
    12 Nov 2022
    Individual Open · Women
    1:28:31 PB
    33/79
    Beat 58%
  12. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:13:31 PB
    23/172
    Beat 87%
  13. Köln
    Date unknown
    Individual Pro · Women
    1:33:17
    64/72
    Beat 11%
  14. Köln
    Date unknown
    Individual Open · Women
    1:31:28
    105/185
    Beat 43%

Personal bests, by station

4:31
Hamburg 2024
1:37
Cologne 2026
3:48
Maastricht 2026
3:03
Cologne 2026
4:50
Heerenveen 2025
1:35
Cologne 2026
2:56
Cologne 2026
3:03
Amsterdam 2022

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:35
50m Sled Push
6:28 1:37
50m Sled Pull
10:29 3:48
80m Burpee Broad Jump
7:12 3:03
1000m Row
5:47 4:57
200m Farmers Carry
4:35 1:35
100m Sandbag Lunges
7:08 2:56
Wall Balls
10:16 3:03