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Germany / Frankfurt 2023 / Individual Pro · Women / Season 6 (2023/24)

Vanessa Sradnick

GER W 30-34 n = 62
Finish · net time
1:47:41
+21:21 v median 1:26:20
Women
57/62
30-34
14/14
Field beaten
8%

The race, in three figures

Field beaten
25%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
56/62
Rank
Biggest loss
50m Sled Pull
+3:22
v median
60/62
Rank

The race, in words

1:47:41 at Frankfurt 2023 put Vanessa Sradnick 57th of 62 women in the Pro division.

If there was time left out there, it was on the sled pull, 3:22 behind the median. The race faded late: the second half went 4:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:37
    v median +0:13
    1000m SkiErg 5:18
    v median +0:24
  2. Block 02 9:48
    Running 2 5:02
    v median +0:13
    50m Sled Push 4:46
    v median +1:33
  3. Block 03 15:52
    Running 3 5:23
    v median +0:21
    50m Sled Pull 10:29
    v median +3:22
  4. Block 04 12:48
    Running 4 5:36
    v median +0:28
    80m Burpee Broad Jump 7:12
    v median +2:38
  5. Block 05 11:33
    Running 5 5:46
    v median +0:30
    1000m Row 5:47
    v median +0:49
  6. Block 06 10:30
    Running 6 5:55
    v median +0:41
    200m Farmers Carry 4:35
    v median +2:06
  7. Block 07 13:06
    Running 7 6:08
    v median +0:50
    100m Sandbag Lunges 6:58
    v median +2:10
  8. Block 08 16:52
    Running 8 7:46
    v median +1:38
    Wall Balls 9:06
    v median +3:13

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:48
0:15 1:33
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
1:29
0:57 0:32
B7 · 100m Sandbag Lunges
1:14
0:45 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 62

A pace, not a person: at every mat, the middle of the 62 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Individual Pro · Women at Frankfurt 2023

See this race on page 2
Other races by Vanessa Sradnick
All 9 races
Source Unofficial
Event
Frankfurt 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI655
Measured against
Women · n = 62