The race, in three figures
The race, in words
1:29:24 at Hamburg 2023 put Vanessa Sradnick 189th of 354 women in the Open division.
The wall balls cost the most time: 0:59 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both. That was 0:53 off the time at Essen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:58v median −0:12
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Block 02 8:12Running 2 5:06v median −0:09
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Block 03 10:43Running 3 5:20v median −0:06
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Block 04 11:33Running 4 5:15v median −0:15
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Block 05 10:49Running 5 5:27v median −0:10
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Block 06 8:00Running 6 5:34v median +0:02
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Block 07 10:52Running 7 5:29v median +0:02
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Block 08 11:52Running 8 6:31v median +0:13
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.