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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Marco Szostok

GER M 35-39 n = 494
Finish · net time
1:07:07
−17:18 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
35/494
35-39
11/103
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:01
v median
64/494
Rank
Biggest loss
1000m Row
−0:05
v median
189/494
Rank

The race, in words

A top 10% finish for Marco Szostok at Cologne 2025: 1:07:07, 35th of 494 men in the Open division.

The burpee broad jumps were where this race was made, 2:01 ahead of the median.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:01
    v median −0:53
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 6:30
    Running 2 3:50
    v median −0:50
    50m Sled Push 2:40
    v median −0:15
  3. Block 03 7:28
    Running 3 3:59
    v median −0:57
    50m Sled Pull 3:29
    v median −0:54
  4. Block 04 7:32
    Running 4 4:12
    v median −0:47
    80m Burpee Broad Jump 3:20
    v median −2:01
  5. Block 05 8:40
    Running 5 4:02
    v median −1:06
    1000m Row 4:38
    v median −0:05
  6. Block 06 5:54
    Running 6 4:09
    v median −0:52
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 8:11
    Running 7 4:22
    v median −0:42
    100m Sandbag Lunges 3:49
    v median −0:55
  8. Block 08 9:56
    Running 8 5:05
    v median −1:08
    Wall Balls 4:51
    v median −1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:17 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 2
Other races by Marco Szostok
All 7 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494