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Germany / Essen 2019 / Individual Open · Men / Season 2 (2019/20)

Marco Szostok

GER M 30-34 n = 219
Finish · net time
1:21:17
−6:50 v median 1:28:07
Course −4:19 v season average ±0:55 · 102 athletes
Men
66/219
30-34
17/53
Field beaten
70%

The race, in three figures

Field beaten
71%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
27/219
Rank
Biggest loss
50m Sled Pull
+1:13
v median
172/219
Rank

The race, in words

1:21:17 at Essen 2019 put Marco Szostok 66th of 219 men in the Open division, ahead of 70% of the field.

The sandbag lunges were the standout, 1:03 quicker than the median and 27th of 219. On the sled pull the field had the edge, by 1:13. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Essen ran fast: the 102 athletes who also raced elsewhere this season were about 4:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:27
    v median −0:35
    1000m SkiErg 4:18
    v median −0:15
  2. Block 02 6:42
    Running 2 4:42
    v median −0:27
    50m Sled Push 2:00
    v median +0:07
  3. Block 03 12:16
    Running 3 5:47
    v median +0:02
    50m Sled Pull 6:29
    v median +1:13
  4. Block 04 10:28
    Running 4 5:30
    v median −0:16
    80m Burpee Broad Jump 4:58
    v median −0:38
  5. Block 05 10:23
    Running 5 5:31
    v median −0:25
    1000m Row 4:52
    v median −0:08
  6. Block 06 7:48
    Running 6 5:14
    v median −0:32
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 8:41
    Running 7 5:16
    v median −0:29
    100m Sandbag Lunges 3:25
    v median −1:03
  8. Block 08 12:25
    Running 8 6:00
    v median −0:14
    Wall Balls 6:25
    v median −0:48

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 6:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:47 ahead

Elsewhere

The board

Individual Open · Men at Essen 2019

See this race on page 2
Other races by Marco Szostok
All 7 races
Source Official
Event
Essen 2019
Division
HYROX
Contest
H_999999212F07B500000000A1
Measured against
Men · n = 219