The race, in three figures
The race, in words
Marco Szostok finished 169th of 1,480 men in the Open division at Frankfurt 2024, in 1:09:39, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 88% of the field.
The field ran 3:52 faster at Frankfurt 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:56v median −0:19
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Block 02 7:32Running 2 4:26v median −0:21
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Block 03 8:32Running 3 4:22v median −0:45
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Block 04 7:41Running 4 4:20v median −0:50
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Block 05 8:54Running 5 4:28v median −0:48
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Block 06 6:10Running 6 4:28v median −0:45
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Block 07 7:51Running 7 4:34v median −0:40
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Block 08 9:36Running 8 4:51v median −1:06
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.