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Germany / Essen 2022 / Individual Open · Men / Season 5 (2022/23)

Marco Szostok

GER M 30-34 n = 189
Finish · net time
1:16:56
−9:37 v median 1:26:33
Men
38/189
30-34
9/41
Field beaten
80%

The race, in three figures

Field beaten
80%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
34/189
Rank
Biggest loss
Wall Balls
+0:18
v median
110/189
Rank

The race, in words

In the Open division at Essen 2022, Marco Szostok crossed the line in 1:16:56: 38th of 189 men, faster than 80% of the field.

The burpee broad jumps were the standout, 1:20 quicker than the median and 34th of 189. The race faded late: the second half went 3:17 worse against the middle of the field than the first.

4:21 faster than at Essen 2019, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:50
    v median −0:49
    1000m SkiErg 4:17
    v median −0:05
  2. Block 02 7:03
    Running 2 4:13
    v median −0:45
    50m Sled Push 2:50
    v median −0:13
  3. Block 03 8:45
    Running 3 4:56
    v median −0:35
    50m Sled Pull 3:49
    v median −0:22
  4. Block 04 8:46
    Running 4 4:37
    v median −0:51
    80m Burpee Broad Jump 4:09
    v median −1:20
  5. Block 05 9:36
    Running 5 4:56
    v median −0:42
    1000m Row 4:40
    v median +0:00
  6. Block 06 7:06
    Running 6 4:46
    v median −0:47
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 9:03
    Running 7 5:02
    v median −0:19
    100m Sandbag Lunges 4:01
    v median −1:05
  8. Block 08 12:29
    Running 8 5:49
    v median −0:32
    Wall Balls 6:40
    v median +0:18

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:30
0:22 0:08
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
0:59
0:28 0:31
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:44
0:35 0:09
B6 · 200m Farmers Carry
1:07
0:11 0:56
B7 · 100m Sandbag Lunges
1:03
0:17 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 185

A pace, not a person: at every mat, the middle of the 185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead

Elsewhere

The board

Individual Open · Men at Essen 2022

See this race on page 1
Other races by Marco Szostok
All 7 races
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Men · n = 189