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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jan Roggemann

GER M 35-39 n = 1182
Finish · net time
59:30
−26:10 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
4/1182
35-39
2/248
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−2:50
v median
35/1182
Rank
Biggest loss
200m Farmers Carry
−0:27
v median
101/1182
Rank

The race, in words

Jan Roggemann took 2nd of 248 in the 35–39 age group at Cologne 2025, in 59:30.

The wall balls were the standout, 2:50 quicker than the median and 35th of 1,182. Stronger after halfway: 2:42 better against the middle of the field than before it.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:29
    v median −1:21
    1000m SkiErg 3:48
    v median −0:36
  2. Block 02 5:26
    Running 2 3:28
    v median −1:11
    50m Sled Push 1:58
    v median −0:48
  3. Block 03 7:11
    Running 3 3:44
    v median −1:14
    50m Sled Pull 3:27
    v median −1:01
  4. Block 04 7:17
    Running 4 3:36
    v median −1:25
    80m Burpee Broad Jump 3:41
    v median −1:45
  5. Block 05 7:40
    Running 5 3:40
    v median −1:28
    1000m Row 4:00
    v median −0:45
  6. Block 06 5:16
    Running 6 3:40
    v median −1:23
    200m Farmers Carry 1:36
    v median −0:27
  7. Block 07 7:13
    Running 7 3:46
    v median −1:20
    100m Sandbag Lunges 3:27
    v median −1:41
  8. Block 08 8:34
    Running 8 4:22
    v median −1:52
    Wall Balls 4:12
    v median −2:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:01 0:29
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:40
0:08 0:32
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:44
0:37 0:07
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:08 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 1
Other races by Jan Roggemann
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182