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Athlete Germany

Jan Roggemann

Jan Roggemann has raced HYROX 9 times since 2022, in 5 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 59:30 at Cologne 2025, 2nd of 248 in the 35–39 age group. On the clock, that is 1:47 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
59:30
Cologne 2025
Doubles Open · Men
58:18
Hamburg 2022
Doubles Pro · Men
59:45
Hamburg 2025
Doubles Open · Mixed
59:12
Berlin 2025

Progress against the field

Jan Roggemann has dropped 10:18 behind the field from Frankfurt 2024 to Hamburg 2026.

The clock says 0:15 slower, but the races themselves got 10:03 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2026

The longest gap between two races compared here, 286 days between Cologne 2025 and Amsterdam 2026, cost 10:47 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:01:32
    9/1103
    Beat 99%
    ↑ 280 days after Amsterdam 2026 1:40 better than the field Why ↓

    1:40 better than the field: 2:23 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:03:55
    20/608
    Beat 97%
    ↑ 286 days after Cologne 2025 10:47 worse than the field Why ↓

    4:25 slower on the clock in a race that was 6:22 faster for everyone: 10:47 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    59:45 PB
    22/240
    Beat 91%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    59:12 PB
    35/892
    Beat 96%
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    59:30 PB
    4/1182
    Beat 100%
    ↑ 117 days after Frankfurt 2024 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock looks better than it was: the race was 2:58 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:01:17
    20/1480
    Beat 99%
  7. München
    14 Oct 2023
    Doubles Open · Men
    58:50
    9/190
    Beat 95%
  8. Hamburg
    26 Nov 2022
    Doubles Open · Men
    58:18 PB
    4/247
    Beat 98%
  9. Köln
    Date unknown
    Relay · Men
    57:30
    4/21
    Beat 81%

Personal bests, by station

3:33
Hamburg 2025
1:28
München 2023
2:21
München 2023
2:14
Hamburg 2022
3:55
Hamburg 2026
1:21
München 2023
2:44
Berlin 2025
3:27
München 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
3:59 3:44
50m Sled Push
2:03 1:28
50m Sled Pull
4:10 2:21
80m Burpee Broad Jump
3:46 2:14
1000m Row
4:07 3:55
200m Farmers Carry
1:51 1:21
100m Sandbag Lunges
3:49 2:45
Wall Balls
4:53 3:27