The race, in three figures
The race, in words
A top 10% finish for Johann Frank at Cologne 2025: 1:02:46, 22nd of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:56 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. That was 0:47 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:47v median −1:03
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Block 02 5:44Running 2 3:36v median −1:03
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Block 03 6:54Running 3 3:48v median −1:10
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Block 04 7:32Running 4 3:49v median −1:12
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Block 05 8:32Running 5 4:04v median −1:04
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Block 06 5:38Running 6 3:55v median −1:08
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Block 07 7:49Running 7 4:01v median −1:05
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Block 08 8:59Running 8 4:53v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.