The race, in three figures
The race, in words
Johann Frank won the 35–39 age group at Hamburg 2026 in 1:01:15, first of 79.
The burpee broad jumps were where this race was made, 3:04 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 99% of the field.
The field ran 1:14 faster at Hamburg 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −1:03
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Block 02 5:47Running 2 3:44v median −1:23
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Block 03 6:51Running 3 3:58v median −1:25
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Block 04 6:50Running 4 4:00v median −1:21
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Block 05 8:38Running 5 4:10v median −1:24
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Block 06 5:38Running 6 3:55v median −1:33
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Block 07 7:45Running 7 4:14v median −1:20
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Block 08 7:57Running 8 3:45v median −1:27
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.