The race, in three figures
The race, in words
1:15:33 at Cologne 2025 put Andreas Vroom on the age-group podium: 2nd of 22 in the 55–59 age group.
The wall balls were the standout, 2:08 quicker than the median and 101st of 1,182. If there was time left out there, it was on the sled pull, 0:56 behind the median. Stronger after halfway: 5:33 better against the middle of the field than before it.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 5:04v median +0:14
-
Block 02 7:06Running 2 4:31v median −0:08
-
Block 03 10:03Running 3 4:39v median −0:19
-
Block 04 9:20Running 4 4:35v median −0:26
-
Block 05 8:59Running 5 4:38v median −0:30
-
Block 06 6:20Running 6 4:31v median −0:32
-
Block 07 8:42Running 7 4:32v median −0:34
-
Block 08 10:30Running 8 5:36v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.