The race, in three figures
The race, in words
1:15:56 at Berlin 2024 put Andreas Vroom on the age-group podium: 3rd of 24 in the 55–59 age group.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Athletes who raced both Berlin 2024 and Leipzig 2022 were 6:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:48v median +0:03
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Block 02 7:43Running 2 5:32v median +0:02
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Block 03 10:01Running 3 5:42v median −0:20
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Block 04 10:54Running 4 5:58v median −0:15
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Block 05 10:31Running 5 6:00v median −0:13
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Block 06 8:05Running 6 6:10v median −0:08
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Block 07 9:59Running 7 5:56v median −0:10
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Block 08 10:45Running 8 5:45v median +0:01
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.