The race, in three figures
The race, in words
In the Open division at Leipzig 2022, Andreas Vroom crossed the line in 1:20:00: 55th of 163 men, faster than 66% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 32nd of 163. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:18
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Block 02 7:12Running 2 5:03v median −0:07
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Block 03 9:25Running 3 5:33v median −0:03
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Block 04 10:32Running 4 5:27v median −0:12
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Block 05 10:06Running 5 5:40v median −0:09
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Block 06 7:26Running 6 5:25v median −0:16
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Block 07 9:26Running 7 5:34v median −0:01
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Block 08 11:37Running 8 6:09v median −0:13
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.