The race, in three figures
The race, in words
1:26:08 at Frankfurt 2023 put Andreas Vroom 118th of 173 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 20% on the runs. The sled pull was the standout, 0:39 quicker than the median and 66th of 173. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:53v median +0:57
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Block 02 8:35Running 2 5:05v median +0:48
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Block 03 10:46Running 3 5:12v median +0:35
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Block 04 10:15Running 4 5:27v median +0:46
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Block 05 9:56Running 5 5:17v median +0:28
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Block 06 7:35Running 6 5:25v median +0:41
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Block 07 10:48Running 7 5:31v median +0:41
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Block 08 12:44Running 8 6:21v median +0:38
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.