The race, in three figures
The race, in words
In the Open division at Cologne 2025, Valts Grinbergs crossed the line in 1:20:23: 192nd of 494 men, faster than 61% of the field.
The burpee broad jumps were where this race was made, 2:47 ahead of the median. The sandbag lunges cost the most time: 2:09 slower than the median.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:54v median −1:00
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Block 02 6:26Running 2 3:51v median −0:49
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Block 03 7:50Running 3 4:14v median −0:42
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Block 04 9:47Running 4 7:13v median +2:14
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Block 05 8:45Running 5 4:38v median −0:30
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Block 06 6:57Running 6 4:46v median −0:15
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Block 07 11:34Running 7 4:41v median −0:23
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Block 08 12:01Running 8 6:09v median −0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.