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Cologne / HYROX / Season 7 (2024/25)

Lisa Willms

GER W 35-39 n = 265
Finish · net time
1:21:35
−9:52 v median 1:31:27
Women
60/265
35-39
11/41
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:38
v median
53/265
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
154/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:24
    v median +0:04
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 6:54
    Running 2 5:00
    v median −0:15
    50m Sled Push 1:54
    v median −0:44
  3. Block 03 9:12
    Running 3 5:08
    v median −0:19
    50m Sled Pull 4:04
    v median −1:09
  4. Block 04 10:18
    Running 4 5:19
    v median −0:16
    80m Burpee Broad Jump 4:59
    v median −0:59
  5. Block 05 10:11
    Running 5 5:23
    v median −0:16
    1000m Row 4:48
    v median −0:32
  6. Block 06 7:04
    Running 6 5:14
    v median −0:22
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 10:22
    Running 7 5:15
    v median −0:22
    100m Sandbag Lunges 5:07
    v median +0:14
  8. Block 08 11:09
    Running 8 5:59
    v median −0:48
    Wall Balls 5:10
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:57
0:14 0:43
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:26
0:46 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:44 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265