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Athlete Germany

Lisa Willms

Since 2024, Lisa Willms has raced HYROX 15 times at 13 events across 5 categories, the women's Individual Pro most often (6). 1:26:11 at Geneva 2025 is the fastest of 6 in the women's Individual Pro, 57th of 112 women.

Best finish, by category
Individual Pro · Women
1:26:11
Geneva 2025
Doubles Pro · Women
1:13:27
Frankfurt 2025
Individual Open · Women
1:21:35
Cologne 2025
Doubles Open · Mixed
1:25:47
Cologne 2025

Progress against the field

Lisa Willms has gained 5:48 on the field from Frankfurt 2024 to Cologne 2025.

Over the same races everyone got 2:35 quicker, so 8:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 13 events

  1. St. Gallen
    16 Jan 2026
    Individual Pro · Women
    1:29:18
    56/87
    Beat 36%
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:13:27 PB
    45/145
    Beat 69%
  3. Geneva
    11 Oct 2025
    Individual Pro · Women
    1:26:11 PB
    57/112
    Beat 49%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:25:47 PB
    234/333
    Beat 30%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:21:35 PB
    60/265
    Beat 77%
    ↑ 117 days after Frankfurt 2024 5:48 better than the field Why ↓

    5:48 better than the field: 8:23 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  6. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:29:05
    48/79
    Beat 39%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:29:58
    387/763
    Beat 49%
  8. Paris
    9 Nov 2024
    Individual Pro · Women
    1:39:25
    61/73
    Beat 16%
  9. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:18:22
    28/55
    Beat 49%
  10. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:32:33
    46/68
    Beat 32%
  11. Rimini
    1 Jun 2024
    Doubles Pro · Women
    1:28:47
    11/18
    Beat 39%
  12. Karlsruhe
    16 Mar 2024
    Doubles Pro · Women
    1:25:38
    12/14
    Beat 14%
  13. St. Gallen
    Date unknown
    Individual Pro · Women
    1:30:08
    58/93
    Beat 38%
  14. St. Gallen
    Date unknown
    Relay · Women
    1:11:27
    8/19
    Beat 58%
  15. Köln
    Date unknown
    Individual Open · Women
    1:28:13
    224/490
    Beat 54%

Personal bests, by station

4:06
Frankfurt 2025
1:53
Hamburg 2024
4:04
Cologne 2025
2:32
Frankfurt 2025
4:14
Frankfurt 2025
1:47
Karlsruhe 2024
2:29
Cologne 2025
3:41
Frankfurt 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:06
50m Sled Push
4:25 1:53
50m Sled Pull
6:51 4:04
80m Burpee Broad Jump
7:47 2:32
1000m Row
5:35 4:14
200m Farmers Carry
3:05 1:47
100m Sandbag Lunges
6:35 3:34
Wall Balls
7:14 3:41