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Germany / Karlsruhe 2025 / Individual Pro · Women / Season 7 (2024/25)

Lisa Willms

GER W 35-39 n = 79
Finish · net time
1:29:05
+5:55 v median 1:23:10
Women
48/79
35-39
14/20
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
33/79
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
74/79
Rank

The race, in words

1:29:05 at Karlsruhe 2025 put Lisa Willms 48th of 79 women in the Pro division.

The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first.

10:20 faster than at Paris 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:01
    v median +0:32
    1000m SkiErg 4:35
    v median −0:04
  2. Block 02 8:55
    Running 2 5:36
    v median +0:32
    50m Sled Push 3:19
    v median −0:04
  3. Block 03 11:29
    Running 3 5:40
    v median +0:19
    50m Sled Pull 5:49
    v median −0:16
  4. Block 04 10:43
    Running 4 5:50
    v median +0:26
    80m Burpee Broad Jump 4:53
    v median −0:13
  5. Block 05 10:28
    Running 5 5:42
    v median +0:05
    1000m Row 4:46
    v median −0:10
  6. Block 06 8:13
    Running 6 5:44
    v median +0:14
    200m Farmers Carry 2:29
    v median +0:07
  7. Block 07 12:14
    Running 7 5:39
    v median +0:00
    100m Sandbag Lunges 6:35
    v median +1:40
  8. Block 08 12:40
    Running 8 6:34
    v median +0:23
    Wall Balls 6:06
    v median +0:23

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
0:51
0:17 0:34
B5 · 1000m Row
0:38
0:28 0:10
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
1:10
0:48 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 79

A pace, not a person: at every mat, the middle of the 79 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2025

See this race on page 1
Other races by Lisa Willms
All 9 races
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI9C5
Measured against
Women · n = 79