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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

THOMAS LAU

GER M 45-49 n = 1182
Finish · net time
1:21:55
−3:45 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
472/1182
45-49
20/71
Field beaten
60%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:57
v median
50/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
767/1182
Rank

The race, in words

THOMAS LAU finished 472nd of 1,182 men in the Open division at Cologne 2025, in 1:21:55, faster than 60% of the field.

Nowhere gained more than the burpee broad jumps: 2:57 on the median. On the sandbag lunges the field had the edge, by 0:34.

The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:55
    v median +0:05
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:25
    Running 2 4:41
    v median +0:02
    50m Sled Push 2:44
    v median −0:02
  3. Block 03 9:30
    Running 3 4:55
    v median −0:03
    50m Sled Pull 4:35
    v median +0:07
  4. Block 04 7:28
    Running 4 4:59
    v median −0:02
    80m Burpee Broad Jump 2:29
    v median −2:57
  5. Block 05 9:41
    Running 5 4:59
    v median −0:09
    1000m Row 4:42
    v median −0:03
  6. Block 06 7:13
    Running 6 5:01
    v median −0:02
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 10:51
    Running 7 5:09
    v median +0:03
    100m Sandbag Lunges 5:42
    v median +0:34
  8. Block 08 12:20
    Running 8 6:10
    v median −0:04
    Wall Balls 6:10
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
3:39
0:14 3:25
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:43 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 15
Other races by THOMAS LAU
All 29 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182