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Athlete Germany

THOMAS LAU

THOMAS LAU has raced HYROX 29 times since 2019, all in the men's Individual Open. The fastest of 27 is 1:12:31 at Bremen 2022, 2nd of 21 in the 45–49 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:12:31
Bremen 2022

Progress against the field

Between Cologne 2026 and Karlsruhe 2026, THOMAS LAU pulled 0:20 ahead of the field.

Over the same races everyone got 0:32 quicker, so 0:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2026 Karlsruhe 2026

The biggest step was Cologne 2026 → Berlin 2026: 3:14 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

29 races · 29 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:28:28
    492/1003
    Beat 51%
    ↑ 132 days after Berlin 2026 2:54 worse than the field Why ↓

    2:54 behind the field: 2:27 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:26:01
    544/1097
    Beat 50%
    ↑ 36 days after Cologne 2026 3:14 better than the field Why ↓

    3:19 faster on the clock, and the race was 0:05 faster for everyone, so 3:14 of it was this athlete.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:29:20
    502/924
    Beat 46%
  5. Poznan
    13 Dec 2025
    Individual Open · Men
    1:22:05
    433/1184
    Beat 63%
    ↑ 72 days after Hamburg 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:24:39
    594/1486
    Beat 60%
    ↑ 139 days after Berlin 2025 2:02 worse than the field Why ↓

    2:02 behind the field: 3:40 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:20:59
    443/748
    Beat 41%
    ↑ 36 days after Cologne 2025 2:38 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 3:34 faster for everyone, so 2:38 was lost on the field.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:21:55
    472/1182
    Beat 60%
    ↑ 40 days after Karlsruhe 2025 2:13 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock, yet the race was 3:22 faster for everyone, so 2:13 was lost on the field.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:23:04
    444/1208
    Beat 63%
    ↑ 7 days after Vienna 2025 2:12 better than the field Slower on the clock, ahead of the field Why ↓

    0:36 slower on the clock, but the race was 2:48 slower for everyone, so this was 2:12 better than the field.

    Compare these two →
  10. Vienna
    22 Feb 2025
    Individual Open · Men
    1:22:28
    831/1356
    Beat 39%
    ↑ 112 days after Hamburg 2024 5:04 worse than the field Why ↓

    1:49 slower on the clock in a race that was 3:15 faster for everyone: 5:04 lost to the field.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:20:39
    477/1248
    Beat 62%
    ↑ 35 days after Stuttgart 2024 0:05 worse than the field Why ↓

    Moved with the field: 3:39 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  12. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:24:18
    320/770
    Beat 58%
    ↑ 161 days after Berlin 2024 5:57 worse than the field Why ↓

    5:57 behind the field: 10:12 slower on the clock, against 4:15 slower for everyone.

    Compare these two →
  13. Berlin
    20 Apr 2024
    Individual Open · Men
    1:14:06
    315/953
    Beat 67%
    ↑ 35 days after Karlsruhe 2024 2:11 worse than the field Faster on the clock, behind the field Why ↓

    5:17 faster on the clock, yet the race was 7:28 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  14. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:19:23
    225/774
    Beat 71%
    ↑ 98 days after Frankfurt 2023 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 3:21 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  15. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    DNF
    —
  16. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:20:41
    293/843
    Beat 65%
    ↑ 21 days after Hamburg 2023 2:09 worse than the field Why ↓

    2:09 behind the field: 2:23 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  17. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:18:18
    194/737
    Beat 74%
  18. München
    14 Oct 2023
    Individual Open · Men
    1:19:00
    110/459
    Beat 76%
    ↑ 161 days after Hannover 2023 0:28 worse than the field Why ↓

    2:57 slower on the clock in a race that was 2:29 slower for everyone: 0:28 lost to the field.

    Compare these two →
  19. Hannover
    6 May 2023
    Individual Open · Men
    1:16:03
    93/354
    Beat 74%
    ↑ 161 days after Hamburg 2022 0:36 better than the field Why ↓

    0:36 better than the field: 4:55 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  20. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:20:58
    171/525
    Beat 67%
    ↑ 21 days after Berlin 2022 5:50 worse than the field Why ↓

    5:50 behind the field: 3:50 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  21. Berlin
    5 Nov 2022
    Individual Open · Men
    1:17:08
    51/199
    Beat 74%
    ↑ 28 days after Leipzig 2022 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 1:36 behind the field.

    Compare these two →
  22. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:17:15
    48/163
    Beat 71%
  23. Bremen
    19 Mar 2022
    Individual Open · Men
    1:12:31 PB
    31/240
    Beat 87%
  24. München
    26 Feb 2022
    Individual Open · Men
    1:20:01
    83/259
    Beat 68%
  25. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:20:54
    59/304
    Beat 81%
  26. Berlin
    20 Nov 2021
    Individual Open · Men
    1:20:44
    38/130
    Beat 71%
    ↑ 70 days after Leipzig 2021 0:50 worse than the field Why ↓

    0:32 slower on the clock in a race that was 0:18 faster for everyone: 0:50 lost to the field.

    Compare these two →
  27. Leipzig
    11 Sep 2021
    Individual Open · Men
    1:20:12
    33/107
    Beat 69%
    ↑ 672 days after Leipzig 2019 11:13 better than the field Why ↓

    11:13 better than the field: 13:05 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  28. Leipzig
    9 Nov 2019
    Individual Open · Men
    1:33:17
    132/229
    Beat 42%
  29. Nürnberg
    Date unknown
    Individual Open · Men
    1:37:46
    123/175
    Beat 30%

Personal bests, by station

4:22
Cologne 2025
1:35
Leipzig 2019
2:07
Leipzig 2021
2:29
Cologne 2025
4:28
Bremen 2022
1:48
Leipzig 2019
4:27
Berlin 2024
4:38
Hamburg 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:22
50m Sled Push
3:44 1:35
50m Sled Pull
5:08 2:07
80m Burpee Broad Jump
6:37 2:29
1000m Row
5:04 4:28
200m Farmers Carry
4:07 1:48
100m Sandbag Lunges
6:04 4:27
Wall Balls
9:02 4:38