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Germany / Cologne / HYROX / Season 7 (2024/25)

Jochen Dehniger

GER M 50-54 n = 494
Finish · net time
1:35:14
+10:49 v median 1:24:25
Men
371/494
50-54
15/21
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:03
v median
42/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
336/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:46
    v median +0:52
    1000m SkiErg 4:13
    v median −0:11
  2. Block 02 11:31
    Running 2 8:02
    v median +3:22
    50m Sled Push 3:29
    v median +0:34
  3. Block 03 9:35
    Running 3 5:41
    v median +0:45
    50m Sled Pull 3:54
    v median −0:29
  4. Block 04 11:43
    Running 4 5:43
    v median +0:44
    80m Burpee Broad Jump 6:00
    v median +0:39
  5. Block 05 10:23
    Running 5 5:43
    v median +0:35
    1000m Row 4:40
    v median −0:03
  6. Block 06 7:59
    Running 6 6:01
    v median +1:00
    200m Farmers Carry 1:58
    v median −0:04
  7. Block 07 8:45
    Running 7 6:04
    v median +1:00
    100m Sandbag Lunges 2:41
    v median −2:03
  8. Block 08 14:36
    Running 8 7:11
    v median +0:58
    Wall Balls 7:25
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:31
0:28 1:03
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
4:36
1:00 3:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494