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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Paul Mckeown

IRL M 30-34 n = 203
Finish · net time
1:08:57
−11:33 v median 1:20:30
Men
39/203
30-34
15/50
Field beaten
81%

The race, in three figures

Biggest gain
50m Sled Pull
−1:18
v median
48/203
Rank
Biggest loss
1000m Row
+0:04
v median
120/203
Rank

The race, in words

In the Pro division at Belgium 2025, Paul Mckeown crossed the line in 1:08:57: 39th of 203 men, faster than 81% of the field.

The sled pull was the standout, 1:18 quicker than the median and 48th of 203. The race faded late: the second half went 1:19 worse against the middle of the field than the first.

An improvement of 0:58 on Manchester 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:50
    v median −0:50
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 6:21
    Running 2 3:17
    v median −0:35
    50m Sled Push 3:04
    v median +0:02
  3. Block 03 8:25
    Running 3 3:28
    v median −0:43
    50m Sled Pull 4:57
    v median −1:18
  4. Block 04 7:18
    Running 4 3:37
    v median −0:37
    80m Burpee Broad Jump 3:41
    v median −0:47
  5. Block 05 8:10
    Running 5 3:35
    v median −0:39
    1000m Row 4:35
    v median +0:04
  6. Block 06 5:29
    Running 6 3:41
    v median −0:30
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 8:05
    Running 7 3:48
    v median −0:26
    100m Sandbag Lunges 4:17
    v median −0:43
  8. Block 08 9:13
    Running 8 4:16
    v median −0:28
    Wall Balls 4:57
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:42 0:08
B2 · 50m Sled Push
0:53
0:37 0:16
B3 · 50m Sled Pull
0:46
0:22 0:24
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:58
0:06 0:52
B6 · 200m Farmers Carry
1:26
0:23 1:03
B7 · 100m Sandbag Lunges
1:15
0:18 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 1
Other races by Paul Mckeown
All 18 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203