The race, in three figures
The race, in words
Daniel Pountney took 3rd of 305 in the 35–39 age group at Belgium 2025, in 1:01:18.
The wall balls were the standout, 2:25 quicker than the median and 37th of 1,638. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Athletes who raced both Belgium 2025 and London 2024 were 3:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:34v median −1:37
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Block 02 5:24Running 2 3:14v median −1:00
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Block 03 6:51Running 3 3:25v median −1:10
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Block 04 7:30Running 4 3:33v median −1:05
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Block 05 7:39Running 5 3:33v median −1:06
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Block 06 4:59Running 6 3:28v median −1:08
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Block 07 6:43Running 7 3:27v median −1:09
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Block 08 7:35Running 8 3:47v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.