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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Fred Massouf

FRA M 55-59 n = 203
Finish · net time
1:24:26
+3:56 v median 1:20:30
Men
129/203
55-59
1
Field beaten
37%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:11
v median
78/203
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
183/203
Rank

The race, in words

1:24:26 at Belgium 2025 put Fred Massouf 129th of 203 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:42. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.

2:59 slower than at Marseille 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:56
    v median +0:16
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:27
    Running 2 3:52
    v median +0:00
    50m Sled Push 3:35
    v median +0:33
  3. Block 03 10:21
    Running 3 4:05
    v median −0:06
    50m Sled Pull 6:16
    v median +0:01
  4. Block 04 9:16
    Running 4 4:11
    v median −0:03
    80m Burpee Broad Jump 5:05
    v median +0:37
  5. Block 05 8:54
    Running 5 4:05
    v median −0:09
    1000m Row 4:49
    v median +0:18
  6. Block 06 6:06
    Running 6 4:10
    v median −0:01
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 10:58
    Running 7 4:16
    v median +0:02
    100m Sandbag Lunges 6:42
    v median +1:42
  8. Block 08 12:08
    Running 8 4:39
    v median −0:05
    Wall Balls 7:29
    v median +1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:53 0:10
B2 · 50m Sled Push
1:12
0:49 0:23
B3 · 50m Sled Pull
0:58
0:28 0:30
B4 · 80m Burpee Broad Jump
1:09
0:13 0:56
B5 · 1000m Row
1:22
0:07 1:15
B6 · 200m Farmers Carry
1:44
0:17 1:27
B7 · 100m Sandbag Lunges
1:45
0:21 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 3
Other races by Fred Massouf
All 32 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203