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Belgium / Belgium 2025 / Individual Pro · Women / Season 7 (2024/25)

Esti Van Dieen

NED W 35-39 n = 77
Finish · net time
1:16:10
−10:17 v median 1:26:27
Women
14/77
35-39
3/20
Field beaten
82%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:12
v median
9/77
Rank
Biggest loss
1000m Row
+0:01
v median
42/77
Rank

The race, in words

1:16:10 at Belgium 2025 put Esti Van Dieen on the age-group podium: 3rd of 20 in the 35–39 age group.

The burpee broad jumps were where this race was made, 1:12 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.

0:13 faster than at Amsterdam 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:54
    v median −0:20
    1000m SkiErg 4:27
    v median −0:20
  2. Block 02 6:46
    Running 2 3:50
    v median −0:29
    50m Sled Push 2:56
    v median −0:22
  3. Block 03 9:31
    Running 3 4:03
    v median −0:27
    50m Sled Pull 5:28
    v median −0:55
  4. Block 04 8:10
    Running 4 4:08
    v median −0:26
    80m Burpee Broad Jump 4:02
    v median −1:12
  5. Block 05 9:11
    Running 5 4:08
    v median −0:30
    1000m Row 5:03
    v median +0:01
  6. Block 06 6:35
    Running 6 4:06
    v median −0:30
    200m Farmers Carry 2:29
    v median −0:11
  7. Block 07 8:31
    Running 7 4:13
    v median −0:21
    100m Sandbag Lunges 4:18
    v median −0:48
  8. Block 08 9:39
    Running 8 4:35
    v median −0:28
    Wall Balls 5:04
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:49 0:09
B2 · 50m Sled Push
1:04
0:45 0:19
B3 · 50m Sled Pull
0:53
0:28 0:25
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
1:08
0:08 1:00
B6 · 200m Farmers Carry
1:19
0:13 1:06
B7 · 100m Sandbag Lunges
1:13
0:14 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 ahead

Elsewhere

The board

Individual Pro · Women at Belgium 2025

See this race on page 1
Other races by Esti Van Dieen
All 9 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Women · n = 77