The race, in three figures
The race, in words
1:21:46 at Belgium 2025 put Verena Nolden 131st of 765 women in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 2:07 quicker than the median and 5th of 765. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 3:07 faster at Belgium 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:14v median +0:08
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Block 02 6:23Running 2 4:28v median −0:22
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Block 03 9:19Running 3 4:38v median −0:31
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Block 04 10:01Running 4 4:37v median −0:32
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Block 05 10:02Running 5 4:42v median −0:28
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Block 06 6:37Running 6 4:49v median −0:19
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Block 07 7:48Running 7 4:49v median −0:18
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Block 08 9:02Running 8 4:50v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 757
A pace, not a person: at every mat, the middle of the 757 women who finished.