The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Verena Nolden crossed the line in 1:29:32: 146th of 321 women, faster than 55% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 27% on the runs. The sled pull was where this race was made, 1:27 ahead of the median. Stronger after halfway: 7:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:10Running 1 7:41v median +2:39
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Block 02 10:37Running 2 7:55v median +2:34
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Block 03 12:11Running 3 7:33v median +1:56
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Block 04 10:04Running 4 5:19v median −0:26
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Block 05 10:22Running 5 5:14v median −0:42
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Block 06 7:37Running 6 5:26v median −0:24
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Block 07 8:55Running 7 5:33v median −0:17
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Block 08 8:39Running 8 5:45v median −1:00
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.