The race, in three figures
The race, in words
1:01:19 at Copenhagen 2025 put Simon Day on the age-group podium: 3rd of 175 in the 40–44 age group.
The burpee broad jumps were the standout, 2:06 quicker than the median and 44th of 1,323. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 96% of the field.
The field ran 7:16 faster at Copenhagen 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:00v median −1:03
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Block 02 5:50Running 2 3:31v median −1:01
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Block 03 7:13Running 3 3:45v median −1:06
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Block 04 6:48Running 4 3:41v median −1:10
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Block 05 8:03Running 5 3:43v median −1:19
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Block 06 5:06Running 6 3:43v median −1:12
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Block 07 7:18Running 7 3:48v median −1:05
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Block 08 8:14Running 8 4:05v median −1:27
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.