The race, in three figures
The race, in words
1:07:11 at Copenhagen 2025 won the 50–54 age group for David Allen, first of 72.
The sandbag lunges were the standout, 1:37 quicker than the median and 46th of 1,323. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 90% of the field.
Athletes who raced both Copenhagen 2025 and Birmingham 2024 were 6:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:00v median −1:03
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Block 02 6:29Running 2 3:45v median −0:47
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Block 03 7:49Running 3 3:59v median −0:52
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Block 04 8:10Running 4 4:03v median −0:48
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Block 05 8:47Running 5 4:07v median −0:55
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Block 06 5:43Running 6 4:09v median −0:46
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Block 07 7:33Running 7 4:09v median −0:44
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Block 08 9:08Running 8 4:24v median −1:08
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.