The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Craig Gilroy crossed the line in 1:22:23: 652nd of 1,323 men, faster than 51% of the field.
The wall balls cost the most time: 1:39 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Athletes who raced both Copenhagen 2025 and Manchester 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:03v median +0:00
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Block 02 7:22Running 2 4:24v median −0:08
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Block 03 8:40Running 3 4:32v median −0:19
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Block 04 10:39Running 4 4:41v median −0:10
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Block 05 9:40Running 5 4:59v median −0:03
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Block 06 6:56Running 6 4:53v median −0:02
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Block 07 9:36Running 7 5:00v median +0:07
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Block 08 13:16Running 8 5:30v median −0:02
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.