The race, in three figures
The race, in words
1:29:46 at Birmingham 2023 put Craig Gilroy 642nd of 1,182 men in the Open division.
The sled push was the standout, 0:45 quicker than the median and 186th of 1,182. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:10v median +0:23
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Block 02 8:23Running 2 5:34v median +0:28
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Block 03 11:05Running 3 5:45v median +0:13
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Block 04 12:00Running 4 5:49v median +0:15
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Block 05 10:20Running 5 5:38v median −0:03
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Block 06 7:46Running 6 5:24v median −0:07
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Block 07 11:17Running 7 5:21v median −0:13
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Block 08 12:47Running 8 5:31v median −0:45
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.