The race, in three figures
The race, in words
1:07:06 at Copenhagen 2025 put Ruth Cavanagh on the age-group podium: 2nd of 77 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Quick through the roxzone: 4:48, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:24v median −1:11
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Block 02 6:00Running 2 3:47v median −1:15
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Block 03 7:57Running 3 4:04v median −1:12
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Block 04 7:41Running 4 4:03v median −1:16
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Block 05 9:43Running 5 4:10v median −1:16
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Block 06 5:38Running 6 4:04v median −1:17
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Block 07 7:01Running 7 4:00v median −1:18
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Block 08 8:50Running 8 4:17v median −1:38
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.