The race, in three figures
The race, in words
Rebecca Frank & Johann Frank finished in the top 10% of the field at Copenhagen 2025, in 56:34 for 4th of 742 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Time in the roxzone, 4:18, was faster than 99% of the field.
Copenhagen gave the field time back: about 2:25 faster than the average race this season, by 440 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:58v median −1:39
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Block 02 5:11Running 2 3:27v median −1:31
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Block 03 6:42Running 3 3:36v median −1:35
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Block 04 6:11Running 4 3:41v median −1:32
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Block 05 7:53Running 5 3:41v median −1:36
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Block 06 5:05Running 6 3:39v median −1:35
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Block 07 6:14Running 7 3:42v median −1:32
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Block 08 7:25Running 8 3:59v median −1:35
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.