The race, in three figures
The race, in words
Rebecca Frank & Johann Frank finished in the top 10% of the field at Hamburg 2024, in 56:41 for 6th of 618 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Quick through the roxzone: 4:41, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:42v median −1:38
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Block 02 4:43Running 2 3:30v median −1:43
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Block 03 6:17Running 3 3:51v median −1:38
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Block 04 6:04Running 4 3:45v median −1:49
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Block 05 8:11Running 5 3:54v median −1:43
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Block 06 5:12Running 6 3:42v median −1:51
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Block 07 6:32Running 7 3:49v median −1:43
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Block 08 7:43Running 8 4:06v median −1:51
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.