The race, in three figures
The race, in words
1:02:19 at Glasgow 2025 put Aaron Austin on the age-group podium: 2nd of 163 in the 16–24 age group.
The burpee broad jumps were the standout, 2:20 quicker than the median and 32nd of 1,588. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 98% of the field.
The field ran 3:00 faster at Glasgow 2025 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:18v median −0:21
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Block 02 6:44Running 2 4:20v median −0:45
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Block 03 7:25Running 3 4:15v median −1:09
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Block 04 7:22Running 4 4:17v median −1:07
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Block 05 8:38Running 5 4:26v median −1:12
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Block 06 5:51Running 6 4:13v median −1:16
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Block 07 7:15Running 7 4:19v median −1:11
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Block 08 8:15Running 8 3:47v median −1:04
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.