The race, in three figures
The race, in words
Paul Connor finished 65th of 111 men in the Pro division at Glasgow 2025, in 1:14:53.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 36% on the stations. The wall balls cost the most time: 1:22 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
The field ran 3:43 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:12v median +0:07
-
Block 02 7:35Running 2 4:23v median +0:00
-
Block 03 9:54Running 3 4:29v median −0:10
-
Block 04 8:42Running 4 4:35v median −0:04
-
Block 05 8:59Running 5 4:41v median −0:06
-
Block 06 7:07Running 6 4:42v median +0:00
-
Block 07 9:39Running 7 4:50v median +0:04
-
Block 08 11:24Running 8 4:02v median −0:03
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.