The race, in three figures
The race, in words
1:03:38 at Glasgow 2023 put Paul Connor on the age-group podium: 2nd of 57 in the 50–54 age group.
The wall balls were the standout, 2:13 quicker than the median and 60th of 974. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 4:03, was faster than 86% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both. The fastest of 3 finishes in the Open division for Paul Connor.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:37v median −0:46
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Block 02 5:47Running 2 3:39v median −0:51
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Block 03 7:47Running 3 3:48v median −1:09
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Block 04 7:44Running 4 3:49v median −1:06
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Block 05 8:18Running 5 3:55v median −1:18
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Block 06 5:37Running 6 3:54v median −1:06
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Block 07 7:21Running 7 3:50v median −1:06
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Block 08 9:31Running 8 5:00v median −1:44
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.